While it is general information that a balanced, nutritious diet helps the whole body, did you know that the opposite — an unhealthy diet — may have a negative impact on your eyesight, particularly if you are recuperating after laser eye surgery? Food quality, preparation method, and amount ingested all may contribute to an increased risk of developing eye diseases. That is why we’ve produced the following list of things to stay away from.
Meats That Are Excessively Fatty
A diet abundant in processed meats, such as red meat and sausage, typically correlates to higher cholesterol levels. As a consequence, plaque builds up on the eyes’ macular veins, restricting blood flow to the eyes. As a consequence, eating a lot of fatty meats may increase your risk of developing macular degeneration, a retinal illness that causes vision loss. This may also be used to halt the progression of laser eye surgery.
Foods for Snacking Snack foods such as chips, cookies, and sweets may have a harmful effect on your eyesight when ingested in large or even moderate quantities. According to a recent research, the vegetable, monounsaturated, and polyunsaturated fats included in these meals significantly enhance the risk of developing eye diseases in persons who eat them in excess. Along with these unhealthy fats, these meals’ excessive sodium and sugar content are damaging to the health of the body’s organs and circulatory system, hindering blood and oxygen flow to the eyes.
Sugar A diet heavy in sugar is one of the most detrimental diets for the eyes, even more so when it comes to laser eye surgery. Consuming an excessive quantity of sugar on a regular basis raises your blood sugar, causing the lens of the eye to expand and distort your vision. Excessive sugar consumption may also result in the development of diabetes, which may ultimately result in leaky blood vessels in the eyes, ocular hemorrhages, and even permanent vision loss.
Heating and re-heating oils used to cook foods disrupts the oil’s molecular structure, which is harmful to the whole body — including the eyes. Fried foods deplete the body of nutrients and generate free radicals, which damage eye cells and may slow the healing process after laser eye surgery. Additionally, fried foods weaken the heart and impair blood circulation, both of which impair blood flow to the eyes and may result in vision loss.
Foods that Help Maintain Eye Health
Following your education on which foods to avoid in excess, the following is a list of foods that may help prevent eye diseases:
* Green, leafy vegetables
* Citrus fruits and berries (omega-3 fatty acid)
The following are some of the dangers associated with laser eye surgery:
Eyes that are dry.
Laser eye surgery temporarily decreases tear output. During the first six months or so after surgery, your eyes may seem particularly dry. Dry eyes may affect the quality of your eyesight.
To treat dry eyes, your eye doctor may prescribe eyedrops. If you have severe dry eyes, you may choose to have special plugs implanted in your tear ducts to prevent your tears from draining away from your eyes’ surface.
The presence of haloes, glare, and double vision.
Following laser eye surgery, you may encounter difficulty seeing at night for a few days to a few weeks. Symptoms include increased sensitivity to light, glare, halos around bright lights, and double vision.
Even if you have a passable visual result under standard testing conditions, your vision in dim light (such as at twilight or in fog) may be decreased to a greater amount after surgery than it was before.
If inadequate tissue from your eye is destroyed by the laser, you will not attain the desired improvement in vision. Individuals who are nearsighted are more prone to need undercorrections. Within a year, you may need another laser eye surgery to remove more tissue.
Furthermore, the laser may remove an excessive amount of tissue from your eye. Correcting excessive corrections may be more difficult than correcting insufficient corrections.
Astigmatism may be caused by uneven tissue loss. Additionally, additional surgery, glasses, or contact lenses may be necessary. Click here for more information about astigmatism.
Issues with the flap.
Folding back or removing the flap from the front of your eye during surgery may result in complications such as infection and excessive tears.
During the healing process, the outermost corneal tissue layer underneath the flap may form abnormally. When your eyesight progressively returns to your previous prescription, this is referred to as regression. This is a less common occurrence.
Visual impairment or loss.
Surgical complications might sometimes result in vision loss. Additionally, some persons may experience a decline in their ability to see as clearly or as sharply as they previously did.
Certain medical conditions might increase the risk of laser eye surgery or make the result less predictable.
- If you have a particular ailment, such as rheumatoid arthritis or a weakened immune system caused by immunosuppressive medications or HIV, your doctor may recommend against laser refractive surgery.
- Vision changes due to medication, hormonal changes, pregnancy, nursing, or old age
- Inflammation of the cornea, anomalies of the lids, eye injuries, or eye diseases such as uveitis, herpes simplex infection in the eye area, glaucoma, or cataracts. LASIK surgery is typically not indicated if you have an eye illness that thins and bulges the cornea, or if you have a family history of it, have pretty decent overall vision, or have severe nearsightedness.
- Have unusually big pupils or thin corneas
- Have age-related eye changes that impair vision
- Participate in contact sports that may include facial blows
If you’re contemplating laser eye surgery, speak with your doctor about your worries and questions. Your physician will evaluate if you are a candidate for this or a similar surgery.
Methods of preparation
Preparation for surgery may be accomplished in a variety of ways, including the following:
• Establish a ballpark figure for the cost of surgery.
Due to the fact that laser eye surgery is often deemed elective, most insurance companies will not cover the cost. Prepare to pay for your expenses with your own money.
• Arrange for return transportation.
Transportation to and from your surgery site will be required. You may have lingering effects of the medicine administered before to surgery, and your vision may be blurred immediately after surgery.
• Avoid using eye makeup.
Avoid applying eye makeup, creams, scents, or lotions the day before and the day of your surgery. Additionally, your doctor may recommend that you brush your eyelashes daily or more often in the days prior surgery to remove debris and minimize your risk of infection.